The Best Exercises To Look Good in Formal Attire, Fitness Expert Says — Eat This Not That

We chatted with Kelly Najjar, a personal trainer on Fyt, to round up the absolute best exercises to look good in formal attire.

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

12 Top Fitness Blogs You Need to Follow - Boutique Fitness and Gym Management Software - Glofox

What happens if you exercise but don't eat well?

The most effective workout skin care routine for before and after you exercise

An expert trainer says these are the best three exercises for weight loss

Body Physique: 9 Full Body Workouts to Achieve a Perfect Body - Men's Journal

Waist Trainer Before and After Results

More Adolescent Boys Have Eating Disorders. Two Experts Discuss Why. - The New York Times

Fitness gear for your New Year's resolutions

Fitness Favorites - Love Grows Wild

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