Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

When talking about back flexibility, it’s important to remember that there are many ways our spine helps us move, not just backbending! If we consider all of the different ranges of motion our spine can move in, we have: backbending (spinal extension), rounding forwards (spinal flexion), sidebending

Back Stretches — Dani Winks Flexibility

Active Back Flexibility with a Body Wheel — Dani Winks Flexibility

Gentle Sciatic Nerve Glide for Happier Hamstrings — Dani Winks

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

General Back Flexibility — Bendy Blog — Dani Winks Flexibility

How To: Seated Spinal Twist

Today in Mixed-Levels Backbending we worked on King Pigeon (a

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Increase Lower Back Flexibility Hot Sale