Form and technique How to do a push-up the right way

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

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Form and technique How to do a push-up the right way

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VM Push Up Board - Portable Home Gym Equipment for Men & Women Muscle Max Pushup Board with Resistance Bands - Fitness & Strength Training : Sports & Outdoors