Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1657737366890-HYCDA33TW5AUT6DFM4IB/FEEL+THE+SQUEEZE+%281%29.png)
If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
![](https://openseauserdata.com/files/1a1864b5783f6f2de809b371e429a623.png)
Bored Ape Purple With Cigar - Nftallinone
![](https://www.posturedirect.com/wp-content/uploads/2018/04/test-for-shift.jpg)
How To Fix Sway Back Posture - Posture Direct
![](https://i.redd.it/8niboeisvty81.jpg)
Please help - seated forward fold : r/yoga
If You Want To Be Strong , Learn To Fight Alone - ART FLAIR
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1670380868128-FJIP1RQ9NVDZHR0JJLK9/Quad+Lugne+Rocks+-+Thumb.png?format=1500w)
Quad-Focused Lunge Rocks — Dani Winks Flexibility
![](https://i.ytimg.com/vi/Ulnw1WRubX0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBFM26dAwB8RN8Q1BwOxj205LeKaQ)
Hip Flexor Focused Warm Up for Splits
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1659389276927-E9VZQVCFCYSISA1HF9WB/front+split+slides+preview+thumb.png)
Hip Flexors — Bendy Blog — Dani Winks Flexibility
![](https://www.posturedirect.com/wp-content/uploads/2018/04/posterior-tilt-with-shift.jpg)
How To Fix Sway Back Posture - Posture Direct
![](http://pccblog.dragondoor.com/wp-content/uploads/2016/01/AlKavadloHangingLegRaise.jpg)
CALISTHENICS: 20/16, 20 Exercise Tactics and 16 Programming Approaches to Keep the Dream Alive (Part One)