Five Tips for Training the V-Sit
When I attended my first Progressive Calisthenics Certification, learning to hold an L-sit was one of my goals. It’s a tough move, but I surprised myself and was able to nail it for a few seconds that weekend. Of course once I got the L-sit, I needed a new challenge. Such is the nature of
L-Sit Progression: 6 Steps To A Rock Solid Core
Advanced L-sit, V-sit, Manna and Straddle L-sit Progressions
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Full Body Countdown Workout Increase Strength and Stamina