Fitness Dynamics

Fitness Dynamics. 510 likes. My name is Deanne Lightbourn and I am a certified personal trainer. My goal is to help and guide oth

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This workout involves intense anaerobic exercises with regular recovery periods, using body-weight exercises for the most part. All fitness levels are

High-Intensity Interval Training (HIIT)

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Fitness dynamics for parameters JM = 100 000, μ = 0.0001, n = 1

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