5-Finger breathing Victorian Inclusion Agency (VIA): Get Inclusion Support
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Use this simple exercise to help children focus, manage their feelings and bring back a sense of calm.
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Inclusion Resources - KU Children's Services
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Victorian Mental Health Services
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5 Finger Breathing Exercise Social Worker, Therapy Office Decor, Self Care Printable, Mental Health, Maslows Hierarchy of Needs, Download
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Co-regulation - The OT Toolbox
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What is the 5 Finger Breathing Technique to Calm Kids?