Why You Feel Anxious Before Your Period & How To Manage It – Marea Wellness

Do you experience increased anxiety before your period? In the days or weeks just before menstruation, it’s common to feel on edge. You know how it goes: One minute you’re content and calm, the next you’re a bundle of nerves. And just like that, everything (and everyone) becomes a source of anxiety. Am I cut out for this job? Is my partner ignoring me? Do my classmates remember that embarrassing thing I did… in third grade? Needless to say, there’s nothing like your period’s impending arrival to make you feel uneasy and tense. It’s a hallmark symptom of premenstrual syndrome, better known as PMS. It can also be difficult to understand *why* the heck all of this is happening, especially when you’re knee deep in anxious thoughts. Let’s look at why you feel more anxious before your period, along with
Do you experience increased anxiety before your period? In the days or weeks just before menstruation, it’s common to feel on edge. You know how

Marea: The New Female-Founded Start-Up For PMS And Women's Health

Anxiety Before Period: Why It Happens and Tips for Relief

How to Combat Period Anxiety - Form

Periodicals – Marea Wellness

The Path To Pain-Free Periods—Cycle-Syncing Food and Fitness — lunae collective

Marea Nutrition for PMS & PMDD (@mareawellness) • Instagram photos and videos

images./images/emotional-health/

Poslušajte poddajo The Flow State Podcast

Anxiety and Periods: How to Reduce Menstruation-Related Anxiety

Marea Nutrition for PMS & PMDD (@mareawellness) • Instagram photos and videos

Period Support – Marea Wellness