Weight Loss vs. Fat Loss: What's The Difference?

The terms "weight loss" and "fat loss" are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest. Here's what these terms really mean and how to choose the best plan for your body.
The terms weight loss and fat loss are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest. Here's what these terms really mean and how to choose the best plan for your body.

Know the difference between the ever confusing concepts of Weight

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Do you know the difference between weight loss and body fat loss?

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