8 Chest Exercises That Can Be Done Without a Bench - Muscle & Fitness

Seated Dumbbell Concentration Curls * Sit on bench w/ legs spread, knees bent & feet flat, a dumbbell between …

We all know basic free weight #exercises form the foundation of any great chest #training routine. It's also i…

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8 Chest Exercises That Can Be Done Without a Bench - Muscle & Fitness

7 Tips for Burning Fat and Building Muscle - Muscle & Fitness

8 Chest Exercises That Can Be Done Without a Bench - Muscle & Fitness

The 8 Best Chest Exercises That Don't Require a Bench

8 Chest Exercises That Can Be Done Without a Bench - Muscle & Fitness

8 Chest Exercises That Can Be Done Without a Bench - Muscle & Fitness

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