Ageless Fitness: Exercise Programming for Seniors

Welcome to the world of ageless fitness, where vitality knows no age boundaries. Let's explore the key principles of exercise programming for seniors.

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ACE - Certified™: June 2023 - Aging and Moving Well: 10 Key Exercise Programming Tips for Older Adults

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Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health.

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Older adults stay stronger longer with Ageless Fitness

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