Seated Face Pull: Exercise Overview and How-To Guide - Lifting FAQ

The reason the face pull is performed in a seated position is to prevent cheating of the repetition and for better isolation of the rear deltoid muscles.

How to Do Face Pulls: Techniques, Benefits, Variations

How to Do Face Pulls: Techniques, Benefits, Variations

Strength Training For Women, A Beginner's Guide

10 Dumbbell Push Exercises for Building Muscle + Sample Workout

Rope Seated Face Pull

Seated Face Pull: Exercise Overview and How-To Guide - Lifting FAQ

Face Pull: Exercise Overview and How-To Guide - Lifting FAQ

Facepull Seated

How To Do Face Pulls - Face Pull Step by Step Guide

Cable Face Pulldown / Cable Rope High Pull – DMoose

Tip: The Seated Cable Face Pull