FOR THE LOVE OF EXERCISE – 25 Day Fitness Challenge – Keeping Kids in Motion
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nbsp; The trusty JUMP ROPE once again grabs the spotlight for February’s Flourish with Fitness Challenge. For the Love of Exercise is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the heart, jump rope also enhances coordination, agility, and strengthens bones, arms,…
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Live a healthy and active lifestyle with these simple tips
Fitbits, Apple Watches and Other Fitness Trackers Really Do Make You Healthier - WSJ
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30-day Kids Fitness Challenge - Active kids - The Mum Educates
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Free 30-Day Home Workout Plan (PDF + Videos)
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For the Love of Exercise – February Fitness Challenge – Keeping Kids in Motion
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25 Fun Exercises to Keep Kids Active and Healthy
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12 Fun Exercises For Kids - Little Bins for Little Hands
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Monthly Fitness Challenges – Keeping Kids in Motion