The Dumbbell Fly Versus the Cable Crossover – Outlift

One of the more common questions we get is whether the dumbbell fly is a good lift for building a bigger chest. Some have heard that the dumbbell fly is dangerous, others have heard that it doesn’t challenge our pecs enough at the top of the range of motion. Not surprisingly then, a lot of…

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The Dumbbell Fly Versus the Cable Crossover – Outlift

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