Does it matter what you wear to bed? - In-Shape Blog: Healthy Recipes, Workout Tips & More

Looking for more—and higher quality—sleep? If you’re already doing the basics: exercising, eating well and practicing good sleep hygiene, you might want to take a look at your wardrobe—that is, what you wear to bed. Here are some tips to make sure you’re as comfortable as possible so you can start counting those sheep.
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Does it matter what you wear to bed? - In-Shape Blog: Healthy Recipes, Workout Tips & More

HIIT Workouts: How Often Is Too Often? - In-Shape Blog: Healthy Recipes, Workout Tips & More