7 Pull Day Workouts to Target Your Back, Biceps, and Forearms

It’s important to optimize your results with different types of exercise, and pull day workouts are a key part of a good routine.

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7 Pull Day Workouts to Target Your Back, Biceps, and Forearms

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7 Pull Day Workouts to Target Your Back, Biceps, and Forearms Pull day workout, Effective workout routines, Biceps workout at home

🔥 PULL HYPERTROPHY DAY ✓ In the “pull” workout you train all the upper body pulling muscles, i.e. the back and bice…

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