31-Day Walking Workout for Weight Loss and Mental Health
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-04/start-today-fitness-plan-cz-2x1-230426-914502.jpg)
This 31-day walking plan with strength-training exercises will help you lose weight, build muscle and improve mental health by boosting mood and reducing stress and anxiety.
This is additional taxonomy that helps us with analytics
![](https://images.hola.com/us/images/025e-0fa45226d3ab-950409293db9-1000/horizontal-1200/mujer-corre-y-otra-camina.jpg)
Weight loss exercises? Which is better running or walking?
![](https://cdn.shopify.com/s/files/1/1403/5719/files/Running_Outside.jpg?v=1614385252)
5 Versions of the 75 Hard Challenge That Are Healthier – Bella All
JJ Fitness
Feel happier in 31 days with this simple walking plan
![](https://barbend.com/wp-content/uploads/2022/01/shutterstock_226925224.jpg)
10 Science-Backed Benefits of Walking for Strength Athletes
![](https://hips.hearstapps.com/hmg-prod/images/walkstress1-6418d1da1a4ad.jpg?crop=1xw:0.9102228047182176xh;center,top)
How to Get All of Walking's Stress-Reducing Benefits
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/mpx/2704722219/2023_05/1682949983280_tdy_health_9a_mansour_start_may_fitness_plan_230501_1920x1080-ls4b64.jpg)
31-Day Walking Workout for Weight Loss and Mental Health
Feel happier in 31 days with this simple walking plan
![](https://i.ytimg.com/vi/digpucxFbMo/maxresdefault.jpg)
LOSE BELLY FAT IN 7 DAYS Challenge
![](https://e3.365dm.com/23/10/2048x1152/skynews-jogging-exercise_6334474.jpg)
Just 22 minutes moderate exercise a day can offset negative
![](https://www.snackinginsneakers.com/wp-content/uploads/2023/02/Incline-Walking-Treadmill-Workout-Pinterest-Pin-1000-%C3%97-1500-px.jpg)
Treadmill Walking Program Online
![](https://www.verywellfit.com/thmb/JzMeBoF4LT85KDCxRTpfH0Z9VaI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/the-best-exercises-for-when-you-have-low-energy-5196398-FINAL-b5d265092d754670b40a250568ee1647.png)
The Best Exercises for When You Have Low Energy
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-10/START-Today-Cross-Training-Challenge-f6c8c4.jpg)
31-Day Cross-Training Workout Plan to Increase Walking Speed
![](https://d.newsweek.com/en/full/2246345/jim-austin-before-after-water-fast.jpg)
I Did a 21-Day Water Fast and Lost 31lbs