DASH Eating Plan

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

NIH NHLBI on X: The DASH Eating Plan was developed to lower high

Dash Diet Menu Eating Plan Dash diet recipes, Dash diet plan

The Caribbean DASH Eating Plan

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Patient education materials that are clinically reviewed, colorful, patient-friendly and easy to read -improve quality of care and patient

DASH Food Plan Tearpad (50 sheets per pad)

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What is the DASH diet?

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10 Things to know before trying the Dash Diet - Lagos Executive Cardiovascular Centre