Cycle Sync Luteal Phase - Wild Pilates Online

Days 17 - 30ish. The first few days of the luteal phase we can still challenge the body and from day 20 we really slow it down. This phase starts with challenging workouts before moving into gentle Pilates, walks and stretch classes. Take rest days and look after yourself as you need. In the lute

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Wild Pilates Online on Instagram: Menstruation Phase Tips - Levels of estrogen and progesterone are lowest. - Gentle Pilates, stretching, walks - Low energy / Rest days - Set new intentions for

Wild Pilates Online on Instagram: Cycle Sync Move with your cycle. Introducing the new and improved Wild Pilates cycle syncing plan with 4 new programmes for each phase of the cycle.

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I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog