CrossFit The L-Sit

quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman

Ring L-Sit

Teclor Push Up Bar, Parallettes Bars For L-sit & Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Crossfit & Gymnastics, 9.5in High Workout Stands for Home Fitness Training

The L-Sit Rope Climb Rope climbing has long been a staple of the

7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch

L SIT CORE CHALLENGE: 1)Straddle L (5 sec hold) 2)Right Leg Scissor Straddle L (5 sec hold) 3)Left Leg Scissor Stradd…

Push Up Bar, Parallettes Bars For L-sit Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Crossfit Gymnastics, High Workout

Movement Tip: The L-Sit

L-sits are hard – CrossFit Danville

CrossFit CrossFit Workout of the Day: 240322

L sit hi-res stock photography and images - Alamy

Movement Library – Tagged Bodyweight– Warriorz Health & Fitness