CrossFit The L-Sit
![](https://www.crossfit.com/wp-content/uploads/2019/02/08103154/Collage-L-Sit1.jpg)
quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman
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Ring L-Sit
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Teclor Push Up Bar, Parallettes Bars For L-sit & Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Crossfit & Gymnastics, 9.5in High Workout Stands for Home Fitness Training
The L-Sit Rope Climb Rope climbing has long been a staple of the
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7 Benefits of the L-Sit Pull-Up to Pull Your Core Training Up a Notch
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L SIT CORE CHALLENGE: 1)Straddle L (5 sec hold) 2)Right Leg Scissor Straddle L (5 sec hold) 3)Left Leg Scissor Stradd…
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Push Up Bar, Parallettes Bars For L-sit Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Crossfit Gymnastics, High Workout
![](https://crossfitlobo.com/wp-content/uploads/2017/12/The-L-Sit-1.jpg)
Movement Tip: The L-Sit
![](http://www.cfdanville.com/wp-content/uploads/2018/05/dan-bailey-l-sit-crossfit.jpg)
L-sits are hard – CrossFit Danville
![](https://www.crossfit.com/wp-content/uploads/2024/03/21065600/crossfit-open-24pt3-muscle-ups-tradition-florida-TR.jpg)
CrossFit CrossFit Workout of the Day: 240322
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L sit hi-res stock photography and images - Alamy
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Movement Library – Tagged Bodyweight– Warriorz Health & Fitness