How to Create a Balanced Meal - Stephanie Kay Nutrition
![](https://kaynutrition.com/wp-content/uploads/2022/12/how-to-create-balanced-meal-scaled.jpg)
Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.
![](https://kaynutrition.com/wp-content/uploads/2022/12/SKN-home3-1024x709.jpg)
Stephanie Kay Nutrition - Healthy Recipes and Nutrition Tips
![](https://kaynutrition.com/wp-content/uploads/2024/02/banana-bread-baked-oatmeal-1-683x1024.jpg)
100+ Meal Prep Recipes - Stephanie Kay Nutrition
![](https://i.pinimg.com/originals/0e/99/bc/0e99bce36fb1e30a50edf9a8cbe961d8.jpg)
How to Build a Balanced Meal Balanced meals, Balanced diet foods, Balanced diet meal plan
![](https://kaynutrition.com/wp-content/uploads/2023/08/shredded-beef-tacos.jpg)
Healthy Dinner Recipes - Stephanie Kay Nutrition
![](https://www.wellplated.com/wp-content/uploads/2019/03/Slow-Cooker-Honey-Garlic-Chicken-and-Veggies.jpg)
Slow Cooker Honey Garlic Chicken
![](https://kaynutrition.com/wp-content/uploads/2022/12/SKN-recipe.jpg)
Easy, Healthy Recipes - Stephanie Kay Nutrition
Stephanie Kay Nutrition
![](https://kaynutrition.com/wp-content/uploads/2023/11/tofu-sandwich-1-683x1024.jpg)
100+ Healthy 30-Minute Meals - Stephanie Kay Nutrition
![](https://cdn.aarp.net/content/aarpe/en/home/health/healthy-living/info-2022/healthy-high-protein-breakfast/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/container_image/articlecontentfragment/cfimage.coreimg.50.932.jpeg/content/dam/aarp/health/healthy-living/2022/02/1140-smoothie-blender.jpg)
High-Protein Breakfast Helps You Stay Full, Keep Muscle Mass
![](http://thenotleycreative.com/wp-content/uploads/sites/4686/2018/03/ANP_7033-683x1024.jpg)
Lifestyle photography with Stephanie Kay Nutrition - Ottawa Branding Photographer
![](https://upload.wikimedia.org/wikipedia/commons/thumb/7/75/Num_Banchok.jpg/640px-Num_Banchok.jpg)
Cambodian cuisine - Wikipedia