Complete Dumbbell Back and Bicep Workout
Here is a dumbbell back and bicep workout you can do with minimal time and equipment. With pictures and videos for each exercise.
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Grow bigger biceps and a thicker back with just the dumbbells! π―πͺπ½ 1. Bent Over Row: 4 x 8-10 reps 2. Incline Supported Row: 4 x 10-12β¦
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β° Gym Tips Posted Every Day!β° on Instagram: π Back & Biceps (Dumbbells Only) Tag a friend that needs to try this! - Follow @TheTrainingManual for daily fitneβ¦
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