Change Your Body Shape With This Muscle-Building Workout
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/woman-flexing.jpg?quality=82&strip=1)
A fitness professional breaks down a 10-minute muscle-building workout to change your body shape in a timely fashion.
![](https://www.regymenfitness.com/wp-content/uploads/2022/01/workout.jpeg)
What Is the Right Workout for Your Body Type? A Guide
![](https://www.eatingwell.com/thmb/6LAZJCADwq-JDK37vBVyAkpXbQs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/How-Much-Carbs-You-Should-Eat-to-Build-Muscle-68d4121d6eed404ebb10f05cdb994f5a.jpg)
Carbs to Build Muscle: Why You Need Them and How Many
![](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2020-4/woman-lifting-free-weights-1296x728-header.jpg)
How Long Does It Take to Build Muscle?
![](https://media.self.com/photos/6398b36c72eb56f726777d06/4:3/w_3200,h_2400,c_limit/weekly-workout-schedule.jpeg)
The Best Weekly Workout Plan: Here's How Often to Strength Train
![](https://cdn.muscleandstrength.com/sites/default/files/15_ways_to_switch_up_your_muscle_building_routine_-_1200x630.jpg)
15 Ways To Switch Up Your Muscle Building Routine
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/woman-flexing.jpg?quality=82&strip=1)
Change Your Body Shape With This Muscle-Building Workout
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/02/319151_2200-1200x628.jpg)
Building muscle with exercise: How muscle builds, routines, and diet
![](https://www.bodybuilding.com/images/2016/may/the-8-rules-of-building-new-muscle-v2_02-compressed-700xh.jpg)
The 8 Rules Of Building New Muscle
![](http://www.transparentlabs.com/cdn/shop/articles/TL_Blog_Template_69.png?v=1664832505)
8-Week Guide to Body Recomposition: How to Lose Fat and Gain
![](https://www.nia.nih.gov/sites/default/files/2022-06/strength-training-older-adults.jpg)
How can strength training build healthier bodies as we age
![](https://www.trifectanutrition.com/hubfs/how-long-does-it-take-to-build-muscle-Breon-Ansley.jpg#keepProtocol)
How Long Does it Take to Build Muscle? 5 Signs You're on Track
![](https://i.pinimg.com/564x/9e/49/30/9e493001857eee2200d67021b9101405.jpg)
workout split, workout program, muscle building workout program