Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout
In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next
Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women And Men
Cathe Friedrich
Cathe's STS 2.0 Body Parts Shoulders Workout
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workout rotation Archives • Cathe Friedrich
Cathe Friedrich (@CatheFriedrich) / X
Cathe Friedrich (@CatheFriedrich) / X
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