How Physical Activity Can Help the Elderly Stay Mentally Sharp - NDTV Food
Older adults who regularly engage in moderate to vigorous physical activity perform better in mental tasks as they are more flexible in terms of brain functions, a new study says.
What superfood is best for staying sharp? - Quora
Which is the best exercise to boost the memory of a student? - Quora
PDF) Discoursing Education for Mental Health
How Exercise Helps Boost Your Memory-Brain Health as You Age - CNET
Just A Teaspoon Of Sugar Could Improve Memory In The Eldery: 4 Misconceptions About Sugar You Need To Know
Effects of physical activity programs on sleep outcomes in older adults: a systematic review, International Journal of Behavioral Nutrition and Physical Activity
The Correlation Between Women's Exercise and Their Mental Wellbeing
Physical activity tips for older adults (65 years and older)
Exercising With Chronic Conditions
Brain: Add These 8 Superfoods To Your Diet To Boost Brain Function
Foods For Brain: 10 Essential Nutrients That Can Sharpen Your Brain