Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]

$ 11.99

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Description

If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

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