Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]
If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups
A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength
PECTORAL MACHINE EXERCISE
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