Brahmana and Langhana — Emily Light Yoga

A guide to the energetic principles and yoga techniques of Brahmana (to expand, nourish, or increase) and Langhana (to reduce, eliminate, or decrease).

Langhana: Yoga Practice for Calming Energetic Effect

Brhmana_langhana - Sequence Wiz

Ashtanga Vinyasa Krama Yogaat home

Who is your favourite goddess apart from Ma Radha? - Quora

Resources

The Harmony of Brahmana and Langhana Practices, by Patrick Ryan

Choosing The Right Pranayama Brahmana, Langhana & Samana

How to manage your body budget: The Brhmana-Langhana model - Sequence Wiz

About Emily Fontana Yoga

Love Yoga Montana(@loveyogamontana) • Instagram 사진 및 동영상

Emily Braud (@theelectricyogii) • Instagram photos and videos

Decoding Your Energy During Yoga Practice