The Full-Body Workout Viola Davis Did to Prepare for Her Role In 'The Woman King
![](https://www.shape.com/thmb/32WgcncxMU3x-g3NKxO5CkipmJU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/A-List-Flex-Viola-Davis-4-2c9b56ddfcd3432d8f9b844d3e69021c.jpg)
Viola Davis worked with trainer and nutritionist Gabriela Mclain to prepare for the role of Nanisca in 'The Woman King,' which premieres September 16, 2022. Find out how she ate and trained for the role. Plus, a full-body workout straight from Mclain.
![](https://www.sheknows.com/wp-content/uploads/2019/12/jumping-knee-tuck-slide.jpg?w=270&h=270&crop=1)
Viola Davis Used DNA to Get Action-Star Strong for 'The Woman King
![](https://www.shape.com/thmb/31NjGvCRr307Yn0NW49sQj_aJCw=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/mike-d-glute-workout-bad-knees-72137b90bfcf4e3280015a011643a2ce.jpg)
The Full-Body Workout Viola Davis Did to Prepare for Her Role In 'The Woman King
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2021-04-15-at-3-28-01-pm-1618515085.jpg)
Viola Davis Is Crushing A Hard Workout For A New Movie In IG Video
Viola Davis, 55, Looks So Freakin' Ripped in Her Latest Workout
![](https://www.shape.com/thmb/kbOxAtn0EK_ZVmqpQ2T41gV0E0s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Jennifer-Widerstrom-GettyImages-503674008-cca3aabf9a57439285253591363e3a6f.jpg)
Jen Widerstrom's Strength Workout for Glowing Skin
![](https://www.shape.com/thmb/A1eJeyJbt31uXeJyEsBCtkx1yac=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/mike-d-upper-back-exercises-a96ec166d83f414b8022efd5e98878af.jpg)
At-Home Arm Workout for Women
![](https://hips.hearstapps.com/hmg-prod/images/the-woman-king-2-1666188111.jpg)
Viola Davis & Lashana Lynch's intense workout for The Woman King
![](https://cdn.jwplayer.com/v2/media/o2ieYlMJ/poster.jpg?width=720)
cdn.jwplayer.com/v2/media/o2ieYlMJ/poster.jpg?widt
![](https://www.shape.com/thmb/bT31Ed39TUHN9gsae5z4djpAQ58=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/tricep_overhead-56a47862567b4ef0be91fee8e9767cf9.jpg)
Exclusive Barry’s Bootcamp Cardio Plus Full-Body Workout
![](https://cdn.jwplayer.com/v2/media/k0y4PoNY/poster.jpg?width=720)
Watch Batwoman Javicia Leslie Crush Muay Thai Training Sessions On Instagram
![](https://staticg.sportskeeda.com/editor/2022/10/e24d9-16654217233872-1920.jpg?w=840)
Viola Davis's Full-Body Workout for The Woman King
![](https://hollywoodlife.com/wp-content/uploads/2021/01/Viola-Davis-Trainer-Lost-15-lbs-Ma-Rainey-AP-embed-2.jpg)
Viola Davis' Trainer Reveals How Star Lost Weight After 'Ma Rainey
![](https://www.sheknows.com/wp-content/uploads/2019/12/elbow-plank-slide.jpg?w=270&h=270&crop=1)
Viola Davis Used DNA to Get Action-Star Strong for 'The Woman King
Viola Davis Says She Now Has 'Huge Swagger' Going to Grocery Store
![](https://cdn.jwplayer.com/v2/media/l39gGRnd/poster.jpg?width=720)
Try Chris Hemsworth's Simple-Yet-Killer Slam-Ball Workout