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A 30-day strength training routine — no equipment required
Chair Gym is the compact all in one ab workout that folds flat for easy storage & can be used by everyone from athletes to older people & even those
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50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention: Willis, Darcy: 9798354758487: : Books
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