Physical Exercise = Better Mental Health - SOMOS

We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?

Exercise Improves Mental Health North Vancouver Recreation and Culture Commission

Mental Health Benefits of Exercise Infographic - SSAC

Urban Gym Health Club - Parchal

5 Best Exercises to Improve Mental Health

Extremity War Injuries XVI: Embracing Peace, Preparing For War

Exercise Improve Mental HealthBody Charger- Fitness and Rehab Product

Move to boost your mental health - Mental Health Commission of Canada

Melissa Somos - Seneca College

How Does Fitness Help Mental Health? - Partners for Mental Health Canada

Puzzles and Brain Health – Mental Health Association in Delaware

The Mental Health Benefits of Exercise

Exercise & Mental Health Book Talk with Nita Sweeney - Author, Meditator, Runner

Benefits of physical exercise on physical, mental, social, and

Unlocking the benefits of exercise for mental health - The Tribune

Exercise for emotional and mental health - Infographic - Illinois Cognitive Resources Network