Bent-Leg Raise & Hip Lift - Sweat

See how to perform a bent leg raise and hip lift perfectly with instructions and video by SWEAT FIERCE trainer, Chontel Duncan.
Chontel Duncan performs the Bent-Leg Raise & Hip Lift exercise.

1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15

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1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15

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