Bend and Stretch
![](https://www.doyogawithme.com/sites/default/files/styles/16x9_card/public/flowplayer_thumbnails/N0uqajJO1FHCaLC1x5FS7Te131FwAyDbYYkJTCCrBc0.jpg?itok=wch-8U6q)
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Bend & Stretch Physical Therapy
![](https://cdn2.vectorstock.com/i/1000x1000/30/81/young-woman-in-sportswear-doing-side-bend-stretch-vector-32003081.jpg)
Young woman in sportswear doing side bend stretch Vector Image
![](https://slickcatbooks.com/cdn/shop/products/image_ef6b7243-71e7-4a8a-9659-9ab3a6b25317_530x@2x.jpg?v=1621440010)
Romper Room Playhouse Bend and Stretch and I Could Be – Slickcatbooks
![](https://cdn.shopify.com/s/files/1/2170/0429/files/bend-stretch-black-white-gicle-print-fine-prints-toby-leon-posters-visual-artwork-399.webp)
Bend And Stretch - Black And White Giclée Print
![](https://d5sbbf6usl3xq.cloudfront.net/standing_lateral_flex_yoga.png)
Standing Side Bend Pose (Eka Hasta Parsva Bhanga) Benefits
![](https://www.sparkpeople.com/assets/exercises/Wide-Leg-Advanced-Forward-Bend.jpg)
Wide-Leg Advanced Forward Bend Exercise Demonstration
![](https://www.endurancemag.com/wp-content/uploads/2017/03/2017_04_April_Sustain_Towe_Pg30_finish.jpg)
Single Leg Forward Bend
![](https://fileserver.teachstarter.com/thumbnails/27666-things-that-stretch-bend-and-twist-hands-on-materials-thumbnail-1-600x400.png)
Things That Stretch, Bend and Twist – Hands On Materials
![](https://thumbs.dreamstime.com/z/knee-bend-stretch-25395312.jpg)
Knee bend and stretch stock photo. Image of physiotherapy - 25395312