Dumbbell Side Bend Standards for Men and Women (kg) - Strength Level
$ 5.00
In stock
4.5
(485)
![](https://static.strengthlevel.com/images/illustrations/dumbbell-side-bend-1000x1000.jpg)
Tables of Dumbbell Side Bend strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
![](https://cdn.shopify.com/s/files/1/1490/1130/files/leg_press_women_480x480.png?v=1692688956)
What's a Good Weight to Leg Press - How Much Weight?
![](https://image.slidesharecdn.com/fitnesstraining-170811091521/85/fitness-training-3-320.jpg?cb=1711286353)
Fitness training
![](https://img.yumpu.com/25455976/1/500x640/download-the-academy-manual-power-plate.jpg)
Download the Academy Manual - Power Plate
![](https://media1.popsugar-assets.com/files/thumbor/3gmZqClosF3KCU-06aRT2BKHs2c=/fit-in/792x792/filters:format_auto():upscale()/2014/05/27/989/n/1922729/0ed7832e9181cb67_8f602a64d897faed_side_bend.xxxlarge.jpg)
Best Dumbbell Exercises
![](https://static.strengthlevel.com/images/silhouettes/side-lunge-256x256.png)
Side Lunge Standards for Men and Women (kg) - Strength Level
Can a 70 kg person lift 100 kg easily? - Quora
![](https://blog.torokhtiy.com/wp-content/uploads/2024/01/Kettlebell-Core-Workout-1200x900.jpg)
Kettlebell Core Workout: 8 Best Exercises Explained
![](https://i.ytimg.com/vi/BDXhn8ta3Vo/maxresdefault.jpg)
Dumbbell Side Bends
![](https://www.scienceforsport.com/wp-content/uploads/2024/01/Best-Budget-Barbell-jpg.webp)
8 Best Budget Barbells (2024): Cheap High Quality Bars