Bed rest for back pain? A little bit will do you. - Harvard Health

Bed rest can give you a break when standing or sitting causes severe pain. Too much may make back pain worse. Here is how to do bed rest “right.”

Getting Morning Sunlight Improved My Sleep. Here's Why You Should

Don't take back pain sitting down - Harvard Health

Say good night to neck pain - Harvard Health

Rest Days: 6 Ways Downtime Helps Your Running

Crooked: Outwitting the Back Pain Industry and Getting on the Road

Blue light has a dark side - Harvard Health

Scientist Author Busts Myths About Exercise, Sitting And Sleep

Headache Pain: When to Worry, What to Do - Harvard Health

Cost less all the way Best Pillows for Lower Back Pain - Sleep Better and Relieve Discomfort, pillows for back pain

Is Bed Rest Worsening Your Back Pain?

Daily Moves to Prevent Low Back Pain - Spine Institute of Arizona

FREE gifts & price promise 3 supportive pillows to eliminate back pain while sitting at your desk, office pillow

Taming the pain of sciatica: For most people, time heals and less

What Happens When You Sleep: The Science of Sleep