Supine Stretch With Resistance Band, 3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain
Start by lying flat on your back. Stretch out both legs, keeping a slight bend in your right knee to protect your lower back. Wrap a resistance band around the
Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.
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How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER
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The Best Post-Workout Stretches and How Long to Hold Them
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IT Band Stretches For Runners
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How to use a resistance bands: 8 exercises to try - TODAY
IT Band Stretches for Knee and Hip Pain
![](https://www.runtothefinish.com/wp-content/uploads/2018/08/resistance-stretch-e1533590010184.jpg)
Running with IT Band Pain - A Guide to Recovery
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IT Band Yoga – 20 min Stretches and Release for Iliotibial Band
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How to Banish IT Band Pain for Good
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The 5 Best IT Band Stretches
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Training Tips to Prevent Knee Pain After Running
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The Best Resistance Band Exercises for Building Strength, Burning
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9 IT Band Stretches for Relief, According to Physical Therapists
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Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB
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cdn.shopify.com/s/files/1/0763/4541/files/Woman_St
![](https://www.athletico.com/blog2/wp-content/uploads/2012/06/ITB-Stretch.jpg)
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico