5 Best Balancing Yoga Poses to Enhance Mental Focus
![](https://staticg.sportskeeda.com/editor/2022/11/60a33-16683411937067-1920.jpg?w=840)
Balance poses are a type of asana, or yoga pose, where you balance on one leg or use your arms to stay balanced. They help to strengthen your hamstrings, calves, quadriceps, gluteus maximus, and abs.
![](https://res.cloudinary.com/dgerdfai4/image/upload/q_auto,ar_1.5,r_10,c_fill,g_face,f_auto/v1572073938/blog/posts/aydrjq4doquwuaot8kt7.jpg)
10 Yoga Poses to Enhance Wellness for Multiple Sclerosis Patients
![](https://www.netmeds.com/images/cms/wysiwyg/blog/2021/04/1618564907_Yoga_big_2.jpg)
Decreased Concentration: Brilliant Yoga Poses To Keep Distractions
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/3XLYgXf7MuVXfdvYmLfPXt/42a2d8b696afb17c88ee588cef4320c9/yoga-for-stress-relief.jpg)
10 Yoga Poses for Stress Relief
![](https://femina.wwmindia.com/content/2024/feb/mental-011709012409.jpg)
5 Balancing Yoga Poses To Elevate Mental Focus And Physical
![](https://images.squarespace-cdn.com/content/v1/53a9449de4b045ee8a21b759/1685787712966-6S9482C7SLAS4MUV2OXQ/IMG_0640.jpeg)
8 Essential Yoga Poses for Balance: Enhance Stability and Harmony
![](https://tintyoga.com/wp-content/uploads/2020/10/tint_magazine_balance-yoga-poses_half_moon.png)
10 Top Tips to Improve Your Yoga Balance Poses - TINT Yoga
![](https://www.momjunction.com/wp-content/uploads/2015/10/15-Best-Yoga-Poses-For-Kids-2-910x1024.jpg)
16 Best Yoga Poses For Kids
![](https://static.toiimg.com/thumb/imgsize-23456,msid-107531430,width-600,resizemode-4/107531430.jpg)
Yoga Asanas: 5 balancing yoga asanas to improve concentration
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2023/02/How-to-Learn-Yoga-Poses.jpg?fit=1080720&ssl=1)
How to Learn Yoga Poses: 13 Tips for Beginners • Yoga Basics
![](https://i.ytimg.com/vi/9wwtGegsD4E/maxresdefault.jpg)
5 Best Balancing Yoga Poses to Enhance Mental Focus
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/cobra-pose-yoga-back-bend-1296x728-header.jpg?w=1155&h=1528)
Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders