TONE UP YOUR BODY–THE RIGHT WAY - Cause and Effects Fitness

“I want to ‘tone up.’” This is one of the most common things we hear at the Un-Gym, our personal training studio in Lancaster, PA. “I don’t want to get ‘bulky,’ though,” is the inevitable follow-up. This is understandable–most people, especially women, don’t want to look like a hulking bodybuilder. They just want to look […]

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A 30-day strength training routine — no equipment required

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