Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Austin Yoga Tree (@Austinyogatree) / X

Wall Rope Yoga (Part 1)

Iyengar Yoga in Austin: 2010

Austin Iyengar Yoga on X: An accessible alternative to Supta Virasana: brick sideways under the sacrum, chair support, blanket for comfort. You could also raise the head with a blanket or soft

Rope Wall Assist to Drop Back to Urdhva Dhanurasana Rope wall assist to drop back to Urdhva Dhanurasana. Keep the belt low on the sacrum, press through the inner heels, and

Austin Yoga Tree (@Austinyogatree) / X

Austin Iyengar Yoga - Restorative week: Ropes 1 (Yoga Korunta) with wall and thigh support. Lift the sternum, open the chest! #IyengarYoga #YogaWithProps #YogaKorunta

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Utthita Parsva Konasana - IYAGNY Practice Corner