Around the World Shoulder Stretch
![](https://img.youtube.com/vi/a4xA7sot_LE/hqdefault.jpg)
This exercise has an average time of 100 , a best time of 100 , and has been logged 2 times in the last year. To perform this exercise do the following steps: Step 1: Stand straight with your feet shoulder width apart.Step 2: Grasp a workout bar behind you so that the bar is parallel to the floor and your palms are facing up. Your arms should be extended down. This is your starting position.Step 3: Slowly, lift your arms as high as you can toward your head.Step 4: Return to the starting position and repeat for a full set.
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/SHOULDER-MOBILITY_FEATURE-1200x628.jpg)
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![](https://images.ctfassets.net/8urtyqugdt2l/6qf4ZFMaS3AZfYexT3MsoZ/3a57080df0ab38fc417f4bf34dd8b99d/1576853725-lateral-pipe-shoulder-stretch.gif)
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![](https://assets.myworkouts.io/exercises-media/psHqdofvhu5qtcGtK/sleeper_stretch_male_v13_thumb100Poster_capoff.jpg)
Round The World Shoulder Stretch
![](https://img.gymshark.com/image/fetch/q_auto,f_auto/https://images.ctfassets.net/8urtyqugdt2l/2DGH4Cgui9Vto2Ct8IK71W/34a2bf5f27918e42deccb2dc7e6ff1a8/1577117192-hip-mobility-header.jpg)
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![](https://i.ytimg.com/vi/vbBPHztL3vw/sddefault.jpg)
The Around the World Stretch
![](https://media.self.com/photos/6543fc9f8d7b85336f733f81/master/w_320%2Cc_limit/shauna-worlds-greatest-stretch.jpg)
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Around the World' - Shoulder Stretch Exercise, This is a very gentle and safe stretch to help relieve restricted movements and tightness in the shoulder.
Around the World' - Shoulder Stretch Exercise, This is a very gentle and safe stretch to help relieve restricted movements and tightness in the shoulder.
![](https://onnitacademy.imgix.net/wp-content/uploads/2020/09/shoulderopener.jpg)
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