Alternative Leg Curl Sliders by ꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ

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Looking for an effective DEADLIFT alternative because of CORONA

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Alternative Leg Curl Sliders by ꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ

Sliding leg curls are an excellent hamstring isolation exercise

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Whether your home for the holidays without equipment or are