What to Do After You Throw Out Your Back - Stretches for Lower Back Pain
![](https://hips.hearstapps.com/hmg-prod/images/woman-with-hand-on-lower-back-mid-section-royalty-free-image-146275091-1532638208.jpg?crop=1.00xw:0.754xh;0,0.113xh&resize=1200:*)
Follow these steps to avoid causing further damage.
If you've thrown out your back, follow these steps for relieving the pain and preventing further injury. Trying these stretches and techniques will help your muscles relax.
![](http://images.ctfassets.net/hjcv6wdwxsdz/3yTxcP1FA0LAfGFqNaVTFs/6ba18548be56558cfc4398cd5ff20077/man-sitting-at-home-holding-lower-back-in-pain.jpg?w=1200)
Thrown Out Back: Exercises and Tips to Recover
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/12/back_spasm_foam_roller_1296x728_header-1024x575.jpg)
Lower back spasm treatment: Spasm relief, stretches, and prevention
![](https://www.csiortho.com/images/blog/back-rehab-exercises.jpg)
10 Great Back Rehab Exercises You Should Try
![](https://www.christinacarlyle.com/wp-content/uploads/2022/01/Upper-and-Lower-Back-Stretches-Christina-Carlyle.png)
10 Upper and Lower Back Stretches for Pain and after Workouts
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1u1E6AvlOA9bCoBCy3BzCY/38504efbf505facd7180d32fb21c8913/Screenshot_2023-12-13_at_5.40.39_PM.png)
Foam Roller for Back: Exercises and Expert Advice
![](https://images.ctfassets.net/4f3rgqwzdznj/1ONqfvhOa1Q9t2ADJtxPs0/f161be5e33ebc7ef940da667b053c5f0/ice_pack_lower_back_952370224.jpg)
Ice or Heat: Which Is Better for Treating Back Pain? - GoodRx
![](https://s.yimg.com/ny/api/res/1.2/0eh2J09HwoyTrAoDDK2CeA--/YXBwaWQ9aGlnaGxhbmRlcjt3PTY0MDtoPTM2MQ--/http://40.media.tumblr.com/642804056d3b6b218bc05cf60ee2ee78/tumblr_inline_o1vrh795hZ1txf3c2_540.jpg)
What To Do Right After You Throw Out Your Back
![](https://backintelligence.com/wp-content/uploads/2021/10/Getting-up-from-bed.webp)
7 Tips - How To Sleep With Lower Back Pain
![](https://www.posturedirect.com/wp-content/uploads/2023/07/how-to-prevent-thrown-out-back.jpg)
How To Fix A Thrown Out Back - Posture Direct
![](https://fitbod.me/wp-content/uploads/2022/04/Best-Workout-Split.jpg)
Day Workout Split For Beginners (For Muscle Gain Fat Loss), 44% OFF
![](https://images.ctfassets.net/yixw23k2v6vo/spu_wysiwyg_fid43843_asset/24ce3fd936a7ea6887cc9b0fa717937d/Throw_out_back_featured.jpg)
Here's What It Means When You Throw Out Your Back
![](https://m.media-amazon.com/images/I/71MLfbkt5CL.jpg)
SOLIDBACK Back Stretcher for Lower Back Pain Relief