Adults: Ages 65+ - ParticipACTION

Aging is an inevitable part of life. But following the Canadian 24-Hour Movement Guidelines can help you stay strong, mentally fit and independent.

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Canadian adults score a 'D' for overall physical activity on ParticipACTION Report Card

Optimal messaging of the Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years and older

Adults: Ages 65+ - ParticipACTION

Percentage of older adults who engaged in regular leisure-time physical

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Aging - ParticipACTION

Optimal messaging of the Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years and older

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Physical Activity for Older Adults (65 years +) – Health Information