Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Getting good quality sleep can add years to your life, per a new study. Research shows sleep patterns play a role in supporting your heart and overall health.

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If you follow these 5 sleeping habits, you're 30% less likely to die from any cause - Study Finds

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Houston METRO - Make sleep a priority in your life as part of your overall health and well-being. Keep these sleep tips in mind to help you get the sleep you need.