Active Birth Centre - Yoga Pose: Child's Pose Over a Ball - Active Birth Centre
![](http://www.activebirthcentre.com/wp-content/uploads/2019/07/Childs-Pose-Over-Ball-1-1024x768.jpg)
This is a great pose to use all the way through your pregnancy, but it’s especially useful during the last six weeks. Stretch out with Part 1, then relax with Part 2. Part 1 Sitting in Child’s Pose, place your palms on top of the ball Roll it forward until you can rest your forehead
![](https://i.ytimg.com/vi/v2H1Rf3WyUQ/hqdefault.jpg)
Use An Exercise Ball In Labor To Help With Comfort And Progression
![](https://www.verywellfamily.com/thmb/OyS-kHFtiv-9wqgsQcyPMEYP9Ps=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/birthing-ball-lean-forward-Getty-Yo-56a28c185f9b58b7d0cbfd4c.jpg)
Use An Exercise Ball In Labor To Help With Comfort And Progression
![](http://www.activebirthcentre.com/wp-content/uploads/2019/07/Childs-Pose-Over-Ball-1-1024x768.jpg)
Active Birth Centre - Yoga Pose: Child's Pose Over a Ball - Active
![](https://www.activebirthcentre.com/wp-content/uploads/2021/12/Active-Birth-with-Janet-Balaskas-650.png)
Active Birth Centre - Yoga Pose: Child's Pose Over a Ball - Active
![](http://prenatalyogacenter.org/wp-content/uploads/2013/05/ball-pic-51.jpg)
Use An Exercise Ball In Labor To Help With Comfort And Progression
![](https://www.babycentre.co.uk/ims/2020/12/birthing-ball-7.jpg.pagespeed.ce.ZJwzIMH9wb.jpg)
Use An Exercise Ball In Labor To Help With Comfort And Progression
Use An Exercise Ball In Labor To Help With Comfort And Progression
![](https://www.thevbaclink.com/wp-content/uploads/2021/02/exercise-ball-pelvic-tilt-1.jpg)
Use An Exercise Ball In Labor To Help With Comfort And Progression
![](http://forms.lamaze.org/blog-images/gbwc/2013/10/ball-hipsqueeze2.jpg)
Use An Exercise Ball In Labor To Help With Comfort And Progression