About Heather and Half Size Me

Celebrating 10 Years Of Maintaining My Weight Loss!

From Binge Eating And Grazing To Time Management And Meal Planning: A Day In The Life With Heather

Healthy Parents (equals) Healthy Families Podcast

2-How My Thinking Leads To Eating--Lower Brain vs. Higher Brain

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

How My Thinking Leads To Eating--The Scale!

How My Thinking Leads To Eating - I'm STILL Hungry!

The 3 Essential Steps To Permanent Weight Loss

How do I stay motivated to keep a regular exercise routine?

What is a metabolism reset and how do I use it?

How My Thinking Leads To Eating--The Power To End The Drama

How To Stop The Yo-Yo Dieting Cycle And Still Lose Weight

How My Thinking Leads To Eating--I Need To Focus On What I DO Want Instead Of What I DON'T Want

How My Thinking Leads To Eating--I'm Not Losing Weight So I Should Just Give Up