My Story: Abdominal Separation After Pregnancy

The simple fact is that there is only so much that you’re body’s natural ‘belt’ can hold. After birth, abdominal muscles do their very best to recover from the recent trauma. I say they try to recover, but let’s face it, unless you’re employing; a wet nurse, a nanny, a cook and a cleaner, I’m guess

My story: I have diastasis recti

Diastasis Recti After Pregnancy: The Ultimate Guide – SRC Health

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Abdominal separation: what you need to know

MumSafe™ Abdominal Separation - What It Is and What You Can Do

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Diastasis Recti, Treatment, and Return to Exercise & Core Strength

Abdominal Separation: Your Pregnancy & Postpartum Guide

Abdominal separation: what you need to know