A simple winter flow — YOGARU

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COMFORT IN FAMILIARITY Now that we’ve officially stepped into winter I find I’m looking for a slow and steady practice, full of familiarity, comfort, a nice bit of heat generation, and poses I know will nourish me. This sequence is based on a recent article I wrote for Wellfest on Mini Winter Yoga

Finding the pause between breaths

Yogaru

A simple winter flow — YOGARU

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