90-30-50 diet plan: Know the pros and cons

The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.
The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.

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This is my favorite high-protein snack for 30 grams of protein