8 Benefits of Restorative Yoga — Nix Brook

In yogic terms, Restorative Yoga is a fairly new field of practice - built upon the teachings of B.K.S Iyengar it was developed by one of his students, Judith Lasater in the 1970s. The practice of Restorative Yoga stimulates the ‘Rest and Digest’ parasympathetic nervous system in the body which slow

How to Start Working Out: 13 Exercise Tips for Beginners

Sweat Equity Magazine Mar/Apr 2013 by Sweat Equity Magazine - Issuu

The Power Yoga Company

5 Benefits of Practicing Restorative Yoga

15 Incredible Benefits of Restorative Yoga - Journeys of Yoga

Benefits of restorative yoga

Book Your Class at Re:Mind Studio — Re:Mind Studio

Movement mindbodygreen

Nourish Yoga by Sandra

The Importance of Restorative Yoga

The Power Yoga Company

What is Restorative Yoga?

Nix Brook Breathwork Teacher London