Super fit 70-year-old reveals EXACTLY what it takes to stay in shape
![](https://i.dailymail.co.uk/i/newpix/2018/08/30/17/4F79B4D300000578-6108045-image-a-59_1535644998309.jpg)
Norma Williams, who is British but lives in Umbria, Italy, exercises seven days a week, skips lunch and keeps a close eye on her weight to ensure it stays around her
Norma Williams, who is British but lives in Umbria, Italy, exercises seven days a week, skips lunch and keeps a close eye on her weight to ensure it stays around her 'ideal' 9st.
![](https://s.abcnews.com/images/GMA/gma-fitness-health-weight-loss-03-ht-llr-220213_1644790049673_hpMain_4x5_608.jpg)
How this 75-year-old woman lost over 60 pounds, became a fitness influencer - Good Morning America
![](https://s.abcnews.com/images/GMA/gma-fitness-health-weight-loss-03-ht-llr-220213_1644790049673_hpMain_4x3_384.jpg)
How this 75-year-old woman lost over 60 pounds, became a fitness influencer - Good Morning America
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Kaley Cuoco Reveals the Secret to Her Killer Body
![](https://nypost.com/wp-content/uploads/sites/2/2023/02/comp-5.jpg?quality=75&strip=all)
I became a bodybuilder in my 60s and now I'm unrecognizable
![](https://i.ytimg.com/vi/LaCOL_AhO7E/maxresdefault.jpg)
Eating & Exercise: This is 70-Years-Strong
Is age 28 too late to get healthy and in shape? - Quora
![](https://i.dailymail.co.uk/i/newpix/2018/08/30/17/4F79B4D300000578-6108045-image-a-59_1535644998309.jpg)
Super fit 70-year-old reveals EXACTLY what it takes to stay in shape
![](https://static.independent.co.uk/s3fs-public/thumbnails/image/2016/10/13/10/wang-deshun.jpg)
Wang Deshun: 80-year-old Chinese runway model reveals his fitness regime, The Independent
![](https://i.dailymail.co.uk/i/newpix/2018/08/30/17/4F79B4EC00000578-6108045-image-a-62_1535645038535.jpg)
Super fit 70-year-old reveals EXACTLY what it takes to stay in shape
Norma Williams's Instagram, Twitter & Facebook on IDCrawl
![](https://i.ytimg.com/vi/C0zATvET4jc/mqdefault.jpg)
Mike Millen: Fittest 70 Year Old On The Planet